Patrick McCarty 300m row
300m
Meters
1:29.0
Time
2:28.3
Pace
15
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
January 20, 2021 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 29 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 29 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 |