Patrick McCarty 300m row
300m
Meters
1:10.0
Time
1:56.6
Pace
19
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
January 20, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |