Patrick McCarty 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Drag Factor | 223 |
January 21, 2021 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 |