Patrick McCarty 300m row
300
Meters
1:12.5
Time
2:00.8
Pace
18
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 222 |
January 21, 2021 02:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 18 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |