Patrick McCarty 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
January 21, 2021 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 24 |