Patrick McCarty v300m/6:14r...3 row
900m
Meters
3:47.9
Time
2:06.6
Pace
55
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 967m |
| Overall Time | 15:37.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
January 22, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 900m | 2:06.6 | 172 | 893 | 27 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| r: 6:14 | 27m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 28 | |
| r: 5:22 | 19m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 31 | |
| r: 0:14 | 21m | |||||
| r67m |