Patrick McCarty v300m/3:19r...3 row
914m
Meters
3:55.7
Time
2:08.9
Pace
53
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 971m |
| Overall Time | 20:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 14 |
| Drag Factor | 121 |
January 23, 2021 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 914m | 2:08.9 | 163 | 861 | 14 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 24 | |
| r: 3:19 | 20m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 20 | |
| r: 6:27 | 37m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | ||
| r: 6:21 | 0m | |||||
| r57m |