Patrick McCarty v300m/3:13r...11 row
3,300m
Meters
14:17.4
Time
2:09.9
Pace
197
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:14:29.0 |
| Overall Distance | 3,463m |
| Overall Time | 1:28:46.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 23, 2021 01:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,300m | 2:09.9 | 160 | 849 | 24 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 21 | |
| r: 3:13 | 17m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 20 | |
| r: 4:49 | 11m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 20 | |
| r: 7:55 | 10m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 20 | |
| r: 5:56 | 17m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 22 | |
| r: 6:55 | 19m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 31 | |
| r: 8:21 | 11m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 22 | |
| r: 5:08 | 14m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 7:55 | 17m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 30 | |
| r: 8:29 | 16m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 | |
| r: 5:48 | 16m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 29 | |
| r: 10:00 | 15m | |||||
| r163m |