Patrick McCarty v300m/2:58r...3 row
900m
Meters
3:57.0
Time
2:11.6
Pace
53
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 944m |
| Overall Time | 10:19.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 23, 2021 02:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 900m | 2:11.6 | 153 | 827 | 25 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:58 | 16m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| r: 3:12 | 14m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 23 | |
| r: 0:12 | 14m | |||||
| r44m |