Patrick McCarty v300m/4:06r...4 row
1,200m
Meters
5:13.6
Time
2:10.6
Pace
71
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,269m |
| Overall Time | 17:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 23, 2021 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,200m | 2:10.6 | 157 | 839 | 24 | |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 29 | |
| r: 4:06 | 18m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| r: 4:50 | 16m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:26 | 15m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 30 | |
| r: 0:35 | 20m | |||||
| r69m |