Patrick McCarty v300m/3:58r...5 row
1,500m
Meters
6:11.6
Time
2:03.8
Pace
95
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 1,578m |
| Overall Time | 26:36.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 24, 2021 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 20 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 20 | |
| r: 3:58 | 11m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 20 | |
| r: 6:28 | 18m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| r: 5:11 | 19m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 21 | |
| r: 4:37 | 12m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 21 | |
| r: 0:11 | 18m | |||||
| r78m |