Patrick McCarty v300m/3:05r...3 row
900m
Meters
3:37.5
Time
2:00.8
Pace
57
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 950m |
| Overall Time | 9:25.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 24, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 900m | 2:00.8 | 198 | 982 | 21 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 21 | |
| r: 3:05 | 21m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:11 | 15m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:32 | 14m | |||||
| r50m |