Patrick McCarty v300m/5:17r...13 row
3,914m
Meters
16:11.5
Time
2:04.1
Pace
243
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:16:32.0 |
| Overall Distance | 4,072m |
| Overall Time | 1:32:43.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
January 26, 2021 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 3,914m | 2:04.1 | 183 | 930 | 19 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | |
| r: 5:17 | 14m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 21 | |
| r: 6:01 | 12m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 21 | |
| r: 5:00 | 7m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 20 | |
| r: 5:19 | 16m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 21 | |
| r: 4:36 | 11m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 22 | |
| r: 8:23 | 10m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 21 | |
| r: 5:23 | 15m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 20 | |
| r: 4:10 | 17m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 20 | |
| r: 4:28 | 7m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| r: 6:28 | 16m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 4:18 | 20m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 22 | |
| r: 8:36 | 13m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | ||
| r: 8:33 | 0m | |||||
| r158m |