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Patrick McCarty v300m/3:56r...18 row

5,400

Meters

22:24.8

Time

2:04.5

Pace

337

Calories

Rest Distance228
Rest Time2:03:37.0
Overall Distance5,628
Overall Time2:26:01.8
Average Watts181
Calories Per Hour923
Stroke Rate21
Drag Factor122

January 27, 2021 00:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.8 5,400 2:04.5 181 923 21
1:13.7 300 2:02.8 189 949 21
r: 3:56 13
1:13.0 300 2:01.6 194 968 32
r: 7:28 11
1:14.0 300 2:03.3 187 942 19
r: 6:19 8
1:13.0 300 2:01.6 194 968 21
r: 6:33 18
1:12.7 300 2:01.1 197 977 21
r: 7:12 17
1:13.3 300 2:02.1 192 960 20
r: 5:59 11
1:13.6 300 2:02.6 190 952 20
r: 8:08 19
1:13.9 300 2:03.1 187 944 22
r: 7:33 11
1:14.8 300 2:04.6 181 921 23
r: 2:17 17
1:14.9 300 2:04.8 180 919 21
r: 7:37 6
1:14.2 300 2:03.6 185 936 22
r: 5:36 10
1:15.2 300 2:05.3 178 911 22
r: 7:01 8
1:15.7 300 2:06.1 174 899 21
r: 5:50 10
1:15.9 300 2:06.5 173 895 20
r: 7:16 15
1:17.7 300 2:09.5 161 854 19
r: 9:43 8
1:18.4 300 2:10.6 157 839 20
r: 8:21 17
1:16.3 300 2:07.1 170 885 20
r: 6:48 9
1:14.7 300 2:04.5 181 924 20
r: 10:00 20
r228