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Patrick McCarty v300m/3:56r...18 row

5,400m

Meters

22:24.8

Time

2:04.5

Pace

337

Calories

Rest Distance228m
Rest Time2:03:37.0
Overall Distance5,628m
Overall Time2:26:01.8
Average Watts181
Calories Per Hour923
Stroke Rate21
Drag Factor122

January 27, 2021 00:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.8 5,400m 2:04.5 181 923 21
1:13.7 300m 2:02.8 189 949 21
r: 3:56 13m
1:13.0 300m 2:01.6 194 968 32
r: 7:28 11m
1:14.0 300m 2:03.3 187 942 19
r: 6:19 8m
1:13.0 300m 2:01.6 194 968 21
r: 6:33 18m
1:12.7 300m 2:01.1 197 977 21
r: 7:12 17m
1:13.3 300m 2:02.1 192 960 20
r: 5:59 11m
1:13.6 300m 2:02.6 190 952 20
r: 8:08 19m
1:13.9 300m 2:03.1 187 944 22
r: 7:33 11m
1:14.8 300m 2:04.6 181 921 23
r: 2:17 17m
1:14.9 300m 2:04.8 180 919 21
r: 7:37 6m
1:14.2 300m 2:03.6 185 936 22
r: 5:36 10m
1:15.2 300m 2:05.3 178 911 22
r: 7:01 8m
1:15.7 300m 2:06.1 174 899 21
r: 5:50 10m
1:15.9 300m 2:06.5 173 895 20
r: 7:16 15m
1:17.7 300m 2:09.5 161 854 19
r: 9:43 8m
1:18.4 300m 2:10.6 157 839 20
r: 8:21 17m
1:16.3 300m 2:07.1 170 885 20
r: 6:48 9m
1:14.7 300m 2:04.5 181 924 20
r: 10:00 20m
r228m