Patrick McCarty v300m/5:05r...3 row
900m
Meters
3:55.0
Time
2:10.5
Pace
54
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 938m |
| Overall Time | 25:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 27, 2021 01:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 900m | 2:10.5 | 157 | 841 | 21 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| r: 5:05 | 17m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 22 | |
| r: 6:45 | 15m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
| r: 10:00 | 6m | |||||
| r38m |