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Patrick McCarty v300m/5:57r...30 row

9,000m

Meters

39:41.0

Time

2:12.2

Pace

531

Calories

Rest Distance331m
Rest Time2:45:55.0
Overall Distance9,331m
Overall Time3:25:36.0
Average Watts151
Calories Per Hour820
Stroke Rate20
Drag Factor123

January 29, 2021 03:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.0 9,000m 2:12.2 151 820 20
1:14.6 300m 2:04.3 182 926 21
r: 5:57 10m
1:14.6 300m 2:04.3 182 926 21
r: 8:21 15m
1:16.4 300m 2:07.3 170 883 19
r: 7:48 7m
1:17.5 300m 2:09.1 162 858 20
r: 7:18 6m
1:18.8 300m 2:11.3 155 831 21
r: 8:52 32m
1:18.8 300m 2:11.3 155 831 22
r: 2:37 13m
1:14.9 300m 2:04.8 180 919 21
r: 3:23 9m
1:13.6 300m 2:02.6 190 952 22
r: 8:50 5m
1:22.0 300m 2:16.6 137 771 22
r: 4:07 7m
1:23.3 300m 2:18.8 131 750 20
r: 5:27 10m
1:22.1 300m 2:16.8 137 770 20
r: 9:16 13m
1:22.5 300m 2:17.5 135 763 20
r: 4:33 6m
1:22.5 300m 2:17.5 135 763 20
r: 8:57 15m
1:20.3 300m 2:13.8 146 802 20
r: 3:06 11m
1:18.5 300m 2:10.8 156 837 21
r: 2:17 11m
1:17.3 300m 2:08.8 164 863 21
r: 8:22 5m
1:20.9 300m 2:14.8 143 791 22
r: 4:38 14m
1:25.4 300m 2:22.3 121 717 20
r: 5:29 8m
1:22.8 300m 2:18.0 133 758 22
r: 3:05 9m
1:21.7 300m 2:16.1 139 777 20
r: 5:17 12m
1:17.8 300m 2:09.6 161 852 22
r: 3:09 13m
1:20.2 300m 2:13.6 147 804 21
r: 4:51 8m
1:18.7 300m 2:11.1 155 833 21
r: 6:36 8m
1:18.9 300m 2:11.5 154 829 22
r: 4:45 11m
1:19.0 300m 2:11.6 153 827 21
r: 7:32 13m
1:18.5 300m 2:10.8 156 837 21
r: 5:22 14m
1:22.8 300m 2:18.0 133 758 20
r: 5:24 8m
1:22.6 300m 2:17.6 134 761 22
r: 5:16 18m
1:19.9 300m 2:13.1 148 810 20
r: 4:56 8m
1:14.0 300m 2:03.3 187 942 23
r: 0:24 12m
r331m