Patrick McCarty v300m/6:51r...5 row
1,500m
Meters
6:20.6
Time
2:06.8
Pace
91
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 1,555m |
| Overall Time | 32:28.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 29, 2021 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 20 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 21 | |
| r: 6:51 | 14m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r: 7:31 | 14m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 19 | |
| r: 5:08 | 3m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 20 | |
| r: 6:19 | 12m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| r: 0:19 | 12m | |||||
| r55m |