Daniel Christophersen 4x500m/1:00r row
2,000
Meters
8:58.3
Time
2:14.5
Pace
122
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 126 |
March 07, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 17 | 149 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 19 | 126 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 16 | 155 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 17 | 158 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 18 | 158 |
| r79 |
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