Daniel Christophersen 5000m row
5,000
Meters
26:02.1
Time
2:36.2
Pace
295
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 123 |
March 09, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000 | 2:36.2 | 92 | 616 | 18 | 152 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 138 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 21 | 142 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 20 | 165 |
| 6:16.7 | 4,000 | 3:08.3 | 52 | 480 | 14 | 147 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 19 | 170 |
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Workout Graph
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1st shared race Hard work :(