Daniel Christophersen 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 82 |
March 10, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 289 | 21 | 156 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 22 | 140 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 23 | 154 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 22 | 157 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 20 | 162 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 21 | 170 |
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Workout Graph
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