Daniel Christophersen 10x500m/1:00r row
5,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
158
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 31:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
March 12, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 848 | 21 | 158 |
| 2:22.4 | 500 | 2:22.4 | 121 | 783 | 19 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 152 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | 150 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | 153 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 21 | 160 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | 160 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | 163 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 168 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | 163 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | 169 |
| r165 |
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Workout Graph
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