Daniel Christophersen 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 123 |
March 14, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 26 | 152 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | 133 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 27 | 148 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 27 | 154 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 27 | 160 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 | 165 |
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Workout Graph
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