Daniel Christophersen 1x500m/1:00r row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
148
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 723 |
| Overall Time | 3:04.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 129 |
March 28, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 148 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 148 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.