Daniel Christophersen 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 124 |
April 11, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 24 | 159 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 31 | 148 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 26 | 155 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 | 164 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 21 | 162 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 170 |
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Workout Graph
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