Daniel Christophersen v1:00/1:00r...7 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
139
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 15, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 24 | 139 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 118 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 131 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 145 | |
| r: 4:00 | 31 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 156 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 143 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r: 1:00 | 19 | ||||||
| r284 |
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Workout Graph
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