Daniel Christophersen v2000m/3:00r...4 row
5,000
Meters
23:29.0
Time
2:20.9
Pace
286
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 35:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 18, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 20 | 156 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 21 | 152 | |
| r: 3:00 | 8 | ||||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 19 | 158 | |
| r: 3:00 | 21 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | 156 | |
| r: 3:00 | 14 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 160 | |
| r: 3:00 | 12 | ||||||
| r55 |
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Workout Graph
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