Daniel Christophersen v2000m/3:00r...4 row
5,000
Meters
23:03.1
Time
2:18.3
Pace
294
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 35:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 117 |
November 22, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 755 | 20 | 156 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 20 | 158 | |
| r: 3:00 | 14 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 22 | 161 | |
| r: 3:00 | 5 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 18 | 151 | |
| r: 3:00 | 12 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 156 | |
| r: 3:00 | 9 | ||||||
| r40 |
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Workout Graph
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