Daniel Christophersen v1500m/3:00r...3 row
3,500
Meters
15:39.9
Time
2:14.2
Pace
330
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:39.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 115 |
December 02, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 3,500 | 2:14.2 | 145 | 1263 | 19 | 162 | |
| 8:55.5 | 1,500 | 2:58.5 | 62 | 800 | 20 | 170 | |
| r: 3:00 | 17 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 20 | 160 | |
| r: 3:00 | 28 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 19 | 157 | |
| r: 3:00 | 12 | ||||||
| r57 |
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Workout Graph
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