Daniel Christophersen v2000m/3:00r...4 row
5,000
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 34:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 11, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 21 | 160 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 21 | 156 | |
| r: 3:00 | 1 | ||||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 20 | 167 | |
| r: 3:00 | 17 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 162 | |
| r: 3:00 | 14 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 158 | |
| r: 3:00 | 19 | ||||||
| r51 |
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Workout Graph
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