Daniel Christophersen v1:00/1:00r...5 row
3,341
Meters
14:38.7
Time
2:11.5
Pace
185
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 27:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 116 |
May 02, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,341 | 2:11.5 | 154 | 829 | 23 | 154 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 156 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 159 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 158 | |
| r: 3:00 | 22 | ||||||
| r76 |
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Workout Graph
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