Daniel Christophersen v1:00/1:00r...7 row
3,820
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 116 |
May 07, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 907 | 22 | 152 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 145 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 159 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 158 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 164 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 154 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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