Daniel Christophersen v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
234
Calories
147
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 116 |
May 08, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 22 | 147 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 149 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 152 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 156 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 1:00 | 23 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.