Daniel Christophersen v1:00/1:00r...5 row
3,353
Meters
14:39.2
Time
2:11.1
Pace
181
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 27:39.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 115 |
May 22, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 3,353 | 2:11.1 | 155 | 834 | 23 | 141 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 114 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 147 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 150 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 157 | |
| r: 3:00 | 14 | ||||||
| r85 |
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Workout Graph
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1st day back from Vancouver. Take easy jet lag recovery!