Jonathan Tomshine 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
February 12, 2015 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 622 | 266 | 24 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 620 | 53 | 24 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 618 | 53 | 24 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 25 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 615 | 53 | 24 |