Jonathan Tomshine 5:07 row
563m
Meters
5:07.2
Time
4:32.8
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
March 09, 2015 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 563m | 4:32.8 | 17 | 359 | 23 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 24 |
| 5:07.2 | 11m | 5:27.2 | 10 | 334 | 8 |