Jonathan Tomshine 5:09 row
616m
Meters
5:09.1
Time
4:10.8
Pace
44
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
March 15, 2015 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 616m | 4:10.8 | 22 | 376 | 21 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 5:09.1 | 18m | 4:12.7 | 22 | 374 | 13 |