Jonathan Tomshine 7:07 row
840m
Meters
7:07.4
Time
4:14.4
Pace
44
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
March 24, 2015 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 840m | 4:14.4 | 21 | 373 | 22 |
| 7:07.4 | 248m | 14:21.6 | 1 | 301 | 22 |