Jonathan Tomshine 20:47 row
4,116m
Meters
20:47.3
Time
2:31.5
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
May 16, 2016 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 4,116m | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 20:47.3 | 141m | 20:31.5 | 0 | 300 | 20 |