Jonathan Tomshine 22:45 row
4,631m
Meters
22:45.1
Time
2:27.3
Pace
255
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
January 13, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 4,631m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 22:45.1 | 572m | 2:24.3 | 116 | 700 | 25 |