Jonathan Tomshine 16:42 row
3,400m
Meters
16:42.8
Time
2:27.4
Pace
234
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
January 15, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.8 | 3,400m | 2:27.4 | 109 | 675 | 26 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 16:42.8 | 341m | 17:10.4 | 0 | 301 | 26 |