Jonathan Tomshine 5000m row
5,000m
Meters
26:27.4
Time
2:38.7
Pace
263
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 107 |
January 24, 2021 11:26:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 5,000m | 2:38.7 | 88 | 601 | 25 | 103 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 25 | 92 |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 24 | 100 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 25 | 104 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 25 | 107 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 26 | 111 |
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5K by KREW/LiveRowing