Jonathan Tomshine 5000m row
5,000m
Meters
25:30.9
Time
2:33.0
Pace
268
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 107 |
January 25, 2021 11:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,000m | 2:33.0 | 98 | 635 | 26 | 111 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 26 | 94 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 26 | 106 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 26 | 113 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 26 | 118 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 27 | 124 |
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5K by KREW/LiveRowing