Jonathan Tomshine 5000m row
5,000m
Meters
25:45.9
Time
2:34.5
Pace
266
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 108 |
January 26, 2021 10:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 5,000m | 2:34.5 | 95 | 626 | 26 | 109 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 | 96 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 26 | 107 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 26 | 110 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 26 | 113 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 28 | 118 |
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5K by KREW/LiveRowing