Jonathan Tomshine 5000m row
5,000m
Meters
25:05.4
Time
2:30.5
Pace
270
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
January 27, 2021 10:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 26 | 115 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 26 | 101 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 26 | 112 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 26 | 116 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 25 | 121 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 | 128 |
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5K by KREW/LiveRowing