Jonathan Tomshine 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
281
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 28, 2021 11:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 710 | 281 | 24 | 127 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 24 | 110 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 24 | 126 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 25 | 129 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 25 | 133 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 26 | 138 |
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5K by KREW/LiveRowing