Jonathan Tomshine 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 29, 2021 11:43:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 23 | 119 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 110 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 | 125 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 24 | 125 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 24 | 121 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 25 | 113 |
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5K by KREW/LiveRowing