Jonathan Tomshine 5000m row
5,000m
Meters
23:40.6
Time
2:22.0
Pace
281
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 115 |
January 30, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000m | 2:22.0 | 122 | 720 | 23 | 115 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 103 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 114 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 24 | 117 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 | 120 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 24 | 123 |
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5K by KREW/LiveRowing