Jonathan Tomshine 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
281
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 115 |
January 31, 2021 10:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 23 | 117 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 103 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 | 115 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 24 | 119 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 122 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 24 | 127 |
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5K by KREW/LiveRowing