Jonathan Tomshine 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 116 |
February 01, 2021 10:09:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 23 | 112 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 99 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 | 111 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 24 | 114 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 117 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 | 120 |
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5K by KREW/LiveRowing