Jonathan Tomshine 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
282
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 02, 2021 10:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 23 | 116 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 101 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 23 | 115 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 | 118 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 23 | 120 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 124 |
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5K by KREW/LiveRowing